Stuffed Chicken Breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 309.8
- Total Fat: 16.7 g
- Cholesterol: 95.2 mg
- Sodium: 230.7 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.5 g
- Protein: 31.7 g
View full nutritional breakdown of Stuffed Chicken Breast calories by ingredient
Introduction
A Low Carb Stuffed Chicken option! A Low Carb Stuffed Chicken option!Number of Servings: 4
Ingredients
-
Chicken Breast (cooked), no skin, roasted, 16 ounces (remove)
*Market Basket Deli Hot Pepper Jack Cheese (1slice==21g), 4 serving (remove)
*Cut Leaf Spinach - Frozen, 1 cup (remove)
*Extra Virgin Olive Oil, 2 tbsp (remove)
*Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, 1 serving (remove)
Directions
Directions
Preheat oven to 350 degrees.
Flatten the chicken to 1/4-inch thickness.
In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
Combine the Cajun seasoning and breadcrumbs together in a small bowl.
Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks. This part requires a tiny bit of skill and I typically use about 8 toothpicks in each roll to ensure none of the filling seeps out. Be sure to count how many total toothpicks were used!
Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning mixture evenly over all. Sprinkle any remaining spinach and cheese on top of chicken (optional).
Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.
Serving Size: Makes 3 Servings One Breast Each
Preheat oven to 350 degrees.
Flatten the chicken to 1/4-inch thickness.
In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
Combine the Cajun seasoning and breadcrumbs together in a small bowl.
Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks. This part requires a tiny bit of skill and I typically use about 8 toothpicks in each roll to ensure none of the filling seeps out. Be sure to count how many total toothpicks were used!
Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning mixture evenly over all. Sprinkle any remaining spinach and cheese on top of chicken (optional).
Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.
Serving Size: Makes 3 Servings One Breast Each