Slow cooker Coconut Curry Beef

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 875.1
  • Total Fat: 55.5 g
  • Cholesterol: 90.7 mg
  • Sodium: 112.8 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 49.1 g

View full nutritional breakdown of Slow cooker Coconut Curry Beef calories by ingredient
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Introduction

creamy and tender yummy beef over rice creamy and tender yummy beef over rice
Number of Servings: 6

Ingredients

    2 Tablespoons Olive Oil
    2 pounds chuck roast cubed into 2 inches
    1/4 cup unsweetened shredded coconut
    1 medium onion cut into 8 wedges
    4 cloves of garlic minced
    1 (12oz) can of coconut milk
    2 Tablespoons Brown sugar
    1 Tablespoon Curry powder
    1 teaspoon Cayenne pepper
    1 Tomato chopped
    1 Tablespoon ground ginger
    salt to taste

Tips

you can leave out tomato until the last 15 minutes of cooking


Directions

add oil and salt on meat and brown on all sides in a skillet on medium high for 8 minutes roughly
transfer everything into the slow cooker for 4-5 hours on high cook rice according to directions.

Serving Size: makes 6 1 and a half cup servings

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