Slow cooker Coconut Curry Beef
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 875.1
- Total Fat: 55.5 g
- Cholesterol: 90.7 mg
- Sodium: 112.8 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 4.4 g
- Protein: 49.1 g
View full nutritional breakdown of Slow cooker Coconut Curry Beef calories by ingredient
Introduction
creamy and tender yummy beef over rice creamy and tender yummy beef over riceNumber of Servings: 6
Ingredients
-
2 Tablespoons Olive Oil
2 pounds chuck roast cubed into 2 inches
1/4 cup unsweetened shredded coconut
1 medium onion cut into 8 wedges
4 cloves of garlic minced
1 (12oz) can of coconut milk
2 Tablespoons Brown sugar
1 Tablespoon Curry powder
1 teaspoon Cayenne pepper
1 Tomato chopped
1 Tablespoon ground ginger
salt to taste
Tips
you can leave out tomato until the last 15 minutes of cooking
Directions
add oil and salt on meat and brown on all sides in a skillet on medium high for 8 minutes roughly
transfer everything into the slow cooker for 4-5 hours on high cook rice according to directions.
Serving Size: makes 6 1 and a half cup servings
transfer everything into the slow cooker for 4-5 hours on high cook rice according to directions.
Serving Size: makes 6 1 and a half cup servings