Roo's Yummo Paleo Ketchup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 19.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.6 g

View full nutritional breakdown of Roo's Yummo Paleo Ketchup calories by ingredient



Number of Servings: 24

Ingredients

    Organic Tomato Paste (6 oz can)
    Fire Roasted Tomatoes - 1 can - 14.5 oz
    Organic Apple Cider Vinegar, 3 Tbls
    Coconut Aminos, 1 Tbls
    Dried Fruit (4 fig or 4 dates or 1/4 c raisins)
    Honey, 1 tbsp
    Water, 1/4 to 1/2 cup
    Sea Salt, Fine Salt, 1 tsp
    Black Pepper (Ground), 0.25 tsp
    Coconut Oil, 1 tsp
    Dry mustard, .25 tsp
    Cinnamon, ground, .25 tsp
    Clove, ground .25 tsp
    Allspice, ground, .25 tsp
    Garlic powder, .25 tsp
    Onion powder, .25 tsp

Directions

In Blender, put tomato paste, can tomatoes, vinegar, coconut aminos, dried fruit, honey, 1/4 cup water, salt and pepper. (I do this night before and place in fridge to give time for dried fruit to re-hydrate to make smoother puree--but you don't have to wait.) Puree until smooth. In saucepan over low heat, melt coconut oil, then add all spices. Heat up until you smell the aromatic fragrence of the spices. Pour in tomato puree, and cook over med - low heat, stirring frequently for about 10 minutes. At this time, if sauce is too thick, you may use rest of water to thin to desired consistency. If sauce is too thin, continue to cook until desired texture is obtained. Cool. If it is not fully smooth, blend again. This sauce can be frozen.

Serving Size: makes 24 - one ounce (2 Tbls) servings

Number of Servings: 24

Recipe submitted by SparkPeople user AUNTROO.