Fantastic Onion Ring Batter @ AllRecipes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.2
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 316.5 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Fantastic Onion Ring Batter @ AllRecipes calories by ingredient

Number of Servings: 8


    2 large onions, cut into rings
    1 cup all-purpose flour
    2 tablespoons all-purpose flour
    1 cup almond milk

    1 egg from egg replacer
    2 tablespoons olive oil
    1 teaspoon salt

    For frying - not listed above:
    peanut oil for frying
    I say about 4 cups and the author of the recipe states :
    We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.


*or AP flour always get organic, unbleached flour from a good company..

Recipe found at


Soak onion rings in a bowl of ice water for 1 hour; drain and pat dry with paper towels.
Whisk 1 cup plus 2 tablespoons flour, milk, egg, 2 tablespoons vegetable oil, and salt together in a bowl until smooth.
Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
Dip onion rings in the batter, working in batches, until evenly coated and arrange in 1 layer on a plate.
Fry the battered onion rings, working in batches, until browned, about 5 minutes. Transfer fried onion rings to a paper towel-lined plate using a slotted spoon.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user WOAHLOTTAINFO.