Spring rolls- veggie filling calories

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Nutritional Info
  • Servings Per Recipe: 64
  • Amount Per Serving
  • Calories: 1.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.4 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.1 g

View full nutritional breakdown of Spring rolls- veggie filling calories calories by ingredient


Introduction

Versatile, tasty and fresh. Great for a side, appetizer, or main dish especially in warmer months Versatile, tasty and fresh. Great for a side, appetizer, or main dish especially in warmer months
Number of Servings: 64

Ingredients

    1/4 head green cabbage
    3.5 g cucumber
    168 g green bell pepper
    42 g carrots


Tips

Mix up the spices. We spiced the chicken with red pepper flakes, chili powder, and tumeric. Green or red curry paste would also be tasty. Try a vinegar based dipping sauce for low calories or a peanut dipping sauce for a richer taste.

Cilantro or Thai basil makes this spectacular, but we didn't have any when making this.


Directions

Shred all veggies. A food processor makes this step easier.
Cook ground chicken (or tofu) if using. Allow to cool.
Soften spring roll wraps under warm running water for about 20 seconds. Allow to rest on your area. Fill with 2 tbs veggies and 2 tbs chicken or tofu mix.

Serving Size: Makes 20 spring rolls

Number of Servings: 64

Recipe submitted by SparkPeople user TRYINGOVER.