Maple Walnut Oatmeal
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 322.6
- Total Fat: 12.5 g
- Cholesterol: 8.0 mg
- Sodium: 74.2 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 3.6 g
- Protein: 10.8 g
View full nutritional breakdown of Maple Walnut Oatmeal calories by ingredient
Introduction
This recipe takes about 30 minutes~ not a good breakfast to make for the weekday morning 'hustle'. But, it refrigerates and reheats in microwave well. So, I double/triple the recipe and divide it up into small refrigerator containers to use throughout the week. This recipe takes about 30 minutes~ not a good breakfast to make for the weekday morning 'hustle'. But, it refrigerates and reheats in microwave well. So, I double/triple the recipe and divide it up into small refrigerator containers to use throughout the week.Number of Servings: 3
Ingredients
-
1 cup of rolled oats (not quick oats)
2 cups 1% milk
1/4 cup maple syrup
1/3 cup chopped walnuts
Tips
Substitutions:
Blue agave and vanilla extract instead of maple syrup.
You can add fruit either cooked in the milk or added fresh. You can add different nuts: almonds, hazelnuts, pecans.
Directions
Combine milk and maple syrup in a sauce pan. Bring to a boil and add oats. Turn heat low and allow to cook for 15 minutes; stir occasionally. Turn off heat and allow to sit for 5 more minutes. Add walnuts and serve.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CHICKEY61.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CHICKEY61.