Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 322.6
Total Fat 12.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 2.3 g
Cholesterol 8.0 mg
Sodium 74.2 mg
Potassium 355.8 mg
Total Carbohydrate 45.6 g
Dietary Fiber 3.6 g
Sugars 25.1 g
Protein 10.8 g
Vitamin A 6.5 %
Vitamin B-12 11.9 %
Vitamin B-6 6.6 %
Vitamin C 0.3 %
Vitamin D 21.1 %
Vitamin E 2.2 %
Calcium 22.4 %
Copper 12.3 %
Folate 5.3 %
Iron 10.8 %
Magnesium 10.6 %
Manganese 66.1 %
Niacin 2.1 %
Pantothenic Acid 6.7 %
Phosphorus 20.1 %
Riboflavin 19.0 %
Selenium 8.8 %
Thiamin 5.3 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Walnut Oatmeal

View the full Maple Walnut Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Walnut Oatmeal

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)

86 calories of Walnuts, (0.11 cup, chopped)

68 calories of Milk, 1%, (0.67 cup)

66 calories of Maple Syrup, (0.08 cup)


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