Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 322.6 | Total Fat | 12.5 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 7.0 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 8.0 mg |
Sodium | 74.2 mg |
Potassium | 355.8 mg |
Total Carbohydrate | 45.6 g |
Dietary Fiber | 3.6 g |
Sugars | 25.1 g |
Protein | 10.8 g |
Vitamin A | 6.5 % | Vitamin B-12 | 11.9 % |
---|---|
Vitamin B-6 | 6.6 % |
Vitamin C | 0.3 % |
Vitamin D | 21.1 % |
Vitamin E | 2.2 % |
Calcium | 22.4 % |
Copper | 12.3 % |
Folate | 5.3 % |
Iron | 10.8 % |
Magnesium | 10.6 % |
Manganese | 66.1 % |
Niacin | 2.1 % |
Pantothenic Acid | 6.7 % |
Phosphorus | 20.1 % |
Riboflavin | 19.0 % |
Selenium | 8.8 % |
Thiamin | 5.3 % |
Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Walnut Oatmeal
View the full Maple Walnut Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Walnut Oatmeal
99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)
86 calories of Walnuts, (0.11 cup, chopped)
68 calories of Milk, 1%, (0.67 cup)
66 calories of Maple Syrup, (0.08 cup)
Calories per serving of Maple Walnut Oatmeal
99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)
86 calories of Walnuts, (0.11 cup, chopped)
68 calories of Milk, 1%, (0.67 cup)
66 calories of Maple Syrup, (0.08 cup)
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