Meatball & Zucchini Oven Dinner
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3,094.4
- Total Fat: 200.1 g
- Cholesterol: 1,180.4 mg
- Sodium: 6,115.4 mg
- Total Carbs: 101.3 g
- Dietary Fiber: 49.0 g
- Protein: 204.2 g
View full nutritional breakdown of Meatball & Zucchini Oven Dinner calories by ingredient
Number of Servings: 1
Ingredients
-
2 lbs lean ground beef
2 tsp garlic salt
2 eggs
1/2 c chopped onion
2-15oz cans Italian style diced tomatoes
3 zucchini peeled and grated
Cooking spray
salt and pepper to taste
4 oz shredded mozarella cheese
Tips
Serve with minute brown rice
Directions
Preheat oven to 375.
Combine beef, garlic, salt, eggs and onion. Roll into balls. Brown in large skillet over med-hi heat until cooked though, about 10 minutes. Drain. Pour tomatoes in blender and puree. Spread grated zucchini on bottom of 9x13 baking dish coated with cooking spray. Season with salt and pepper. Cut meatballs in half; place over zucchini. Pour tomato purr over meatballs. Bake, covered, 25 minutes or until sauce is bubbly. Uncover, top with cheese. Return to oven for 5 mins
Serving Size: makes 6 4 inch pieces
Number of Servings: 1
Recipe submitted by SparkPeople user AMYLSB.
Combine beef, garlic, salt, eggs and onion. Roll into balls. Brown in large skillet over med-hi heat until cooked though, about 10 minutes. Drain. Pour tomatoes in blender and puree. Spread grated zucchini on bottom of 9x13 baking dish coated with cooking spray. Season with salt and pepper. Cut meatballs in half; place over zucchini. Pour tomato purr over meatballs. Bake, covered, 25 minutes or until sauce is bubbly. Uncover, top with cheese. Return to oven for 5 mins
Serving Size: makes 6 4 inch pieces
Number of Servings: 1
Recipe submitted by SparkPeople user AMYLSB.