Turkey & Vegetable Chili

Turkey & Vegetable Chili
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.4
  • Total Fat: 9.9 g
  • Cholesterol: 81.1 mg
  • Sodium: 1,604.7 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 29.8 g

View full nutritional breakdown of Turkey & Vegetable Chili calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A beanless chili that more than satisfies. A beanless chili that more than satisfies.
Number of Servings: 4

Ingredients

    Turkey, Ground turkey, 93% lean, 16 oz
    Jalapeno Peppers, 2 peppers, chopped
    Hungarian Wax Pepper, 2 peppers, chopped
    Onions, raw, .50 cup, chopped
    Mushrooms, canned, 1 cup, rough chopped
    Cauliflower, raw, .50 head, large (6-7" dia)
    Tomato Sauce, 3 cup
    Salt, .50 tsp
    Pepper, black, 1 tsp
    Chili powder, 2 tbsp
    Oregano, ground, 1 tsp

Directions

Brown turkey, peppers, onions and mushrooms. While that is cooking shred the cauliflower. After turkey is cooked through, add cauliflower and cook on medium for 10 minutes. Now add in the rest of the ingredients and cook for another 20-30 minutes.

Serving Size: 4-1 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PLAYFULLKITTY.

TAGS:  Poultry | Soup | Poultry Soup |

Rate This Recipe