Turkey & Vegetable Chili

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 291.4

Total Fat: 9.9 g
Cholesterol: 81.1 mg
Sodium: 1,604.7 mg
Total Carbs: 27.2 g
Dietary Fiber: 8.8 g
Protein: 29.8 g

View full nutritional breakdown of Turkey & Vegetable Chili calories by ingredient

Introduction

A beanless chili that more than satisfies. A beanless chili that more than satisfies.

Minutes to Prepare: 15

Minutes to Cook: 50

Number of Servings: 4

Ingredients

Turkey, Ground turkey, 93% lean, 16 oz

Jalapeno Peppers, 2 peppers, chopped

Hungarian Wax Pepper, 2 peppers, chopped

Onions, raw, .50 cup, chopped

Mushrooms, canned, 1 cup, rough chopped

Cauliflower, raw, .50 head, large (6-7" dia)

Tomato Sauce, 3 cup

Salt, .50 tsp

Pepper, black, 1 tsp

Chili powder, 2 tbsp

Oregano, ground, 1 tsp

Directions

Brown turkey, peppers, onions and mushrooms. While that is cooking shred the cauliflower. After turkey is cooked through, add cauliflower and cook on medium for 10 minutes. Now add in the rest of the ingredients and cook for another 20-30 minutes.

Serving Size: 4-1 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PLAYFULLKITTY.