Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.4
Total Fat 9.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 81.1 mg
Sodium 1,604.7 mg
Potassium 1,107.7 mg
Total Carbohydrate 27.2 g
Dietary Fiber 8.8 g
Sugars 8.5 g
Protein 29.8 g
Vitamin A 37.6 %
Vitamin B-12 0.0 %
Vitamin B-6 31.4 %
Vitamin C 116.0 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 7.6 %
Copper 18.6 %
Folate 26.8 %
Iron 32.3 %
Magnesium 15.2 %
Manganese 29.3 %
Niacin 14.6 %
Pantothenic Acid 15.0 %
Phosphorus 14.5 %
Riboflavin 15.5 %
Selenium 12.0 %
Thiamin 9.7 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Vegetable Chili

View the full Turkey & Vegetable Chili Recipe & Instructions
Submitted by: PLAYFULLKITTY
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Vegetable Chili

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

59 calories of Tomato Sauce, (0.75 cup)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

15 calories of Mushrooms, canned, (0.25 cup)

12 calories of Chili powder, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Hungarian Wax Pepper, (0.50 serving)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.