Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 81.1 mg |
| Sodium | 1,604.7 mg |
| Potassium | 1,107.7 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 8.8 g |
| Sugars | 8.5 g |
| Protein | 29.8 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 116.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 7.6 % |
| Copper | 18.6 % |
| Folate | 26.8 % |
| Iron | 32.3 % |
| Magnesium | 15.2 % |
| Manganese | 29.3 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 14.5 % |
| Riboflavin | 15.5 % |
| Selenium | 12.0 % |
| Thiamin | 9.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Vegetable Chili
View the full Turkey & Vegetable Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Vegetable Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
59 calories of Tomato Sauce, (0.75 cup)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
15 calories of Mushrooms, canned, (0.25 cup)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Hungarian Wax Pepper, (0.50 serving)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Turkey & Vegetable Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
59 calories of Tomato Sauce, (0.75 cup)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
15 calories of Mushrooms, canned, (0.25 cup)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Hungarian Wax Pepper, (0.50 serving)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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