Tina's Green Smoothie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 53.0
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 34.1 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.4 g
- Protein: 2.3 g
View full nutritional breakdown of Tina's Green Smoothie calories by ingredient
Introduction
Great energizer. I call this my daily elixir. Not to sweet and plenty of immune boosting power with all of the super greens! Great energizer. I call this my daily elixir. Not to sweet and plenty of immune boosting power with all of the super greens!Number of Servings: 8
Ingredients
-
20 oz. filtered water
6 c baby spinach
1 head romaine lettuce - chopped
2 stalks celery - chopped
1/2 medium cucumber - cut into chunks - keep skin on
1 medium lemon - remove peel and cut into chunks
1 medium apple - skin on and cut into large chunks
1/2 avocado
2 T hemp seeds
2 scoops Garden of Life Wheat Grass
1 scoop Garden of Life Energizer
2 oz. Aloe Vera Juice
Directions
1. Put water, spinach and romaine lettuce in blender; blend until smooth.
2. Add celery, cucumber,lemon, aloe, wheat grass, energizer, hemp seeds and apple; blend until smooth.
3. Add avocado and blend until smooth.
4. Enjoy! This should be consumed within 48 hours to maintain maximum nutritional value.
Serving Size: 8 -4 oz glasses
Number of Servings: 8
Recipe submitted by SparkPeople user HORANEY.
2. Add celery, cucumber,lemon, aloe, wheat grass, energizer, hemp seeds and apple; blend until smooth.
3. Add avocado and blend until smooth.
4. Enjoy! This should be consumed within 48 hours to maintain maximum nutritional value.
Serving Size: 8 -4 oz glasses
Number of Servings: 8
Recipe submitted by SparkPeople user HORANEY.