Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 53.0
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 34.1 mg
Potassium 265.2 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.4 g
Sugars 2.9 g
Protein 2.3 g
Vitamin A 62.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.1 %
Copper 2.6 %
Folate 21.5 %
Iron 7.8 %
Magnesium 11.9 %
Manganese 12.1 %
Niacin 2.3 %
Pantothenic Acid 1.8 %
Phosphorus 5.7 %
Riboflavin 4.7 %
Selenium 0.5 %
Thiamin 5.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tina's Green Smoothie

View the full Tina's Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina's Green Smoothie

14 calories of Hemp Hearts- raw shelled hemp seeds, (0.25 tbsp)

13 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.25 serving)

12 calories of Apple, Gala (medium), (0.13 serving)

5 calories of Spinach, fresh, (0.75 cup)

3 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.38 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

0 calories of Water, bottled, (0.25 serving)


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