Cajun Flounder
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.2
- Total Fat: 5.5 g
- Cholesterol: 77.1 mg
- Sodium: 1,506.4 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.9 g
- Protein: 28.9 g
View full nutritional breakdown of Cajun Flounder calories by ingredient
Number of Servings: 4
Ingredients
-
16 oz flounder or other white fish
1 cup chopped tomatoes
1 bell pepper chopped
1 medium onion chopped
2-3 cloves garlic chopped
1 tablespoon olive oil
Cajun seasoning to taste
Directions
Cook garlic and onion in olive oil until soft. Add peppers, Cajun seasoning, and tomatoes and cook until tomatoes are soft. Place fish on top and cover and cook for 12-15 minutes or until the fish flakes easily.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SARAAC2006.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SARAAC2006.