Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 77.1 mg |
| Sodium | 1,506.4 mg |
| Potassium | 570.9 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.8 g |
| Protein | 28.9 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 47.4 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 2.8 % |
| Copper | 4.7 % |
| Folate | 5.5 % |
| Iron | 4.3 % |
| Magnesium | 18.7 % |
| Manganese | 7.1 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 35.0 % |
| Riboflavin | 9.9 % |
| Selenium | 95.1 % |
| Thiamin | 9.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Flounder
View the full Cajun Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Flounder
133 calories of Flounder (fish), (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Red Ripe Tomatoes, (1.25 plum tomato)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
3 calories of Garlic, (0.75 clove)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (1.50 tsp)
Calories per serving of Cajun Flounder
133 calories of Flounder (fish), (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Red Ripe Tomatoes, (1.25 plum tomato)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
3 calories of Garlic, (0.75 clove)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (1.50 tsp)
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