Skinny Meatloaf Muffins
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 147.9
- Total Fat: 4.1 g
- Cholesterol: 56.2 mg
- Sodium: 399.2 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 0.6 g
- Protein: 11.0 g
View full nutritional breakdown of Skinny Meatloaf Muffins calories by ingredient
Number of Servings: 9
Ingredients
-
For Muffin Meatloaf:
*Turkey, Ground turkey, 93% lean, 16 oz
Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain (1 Slices)
*1 cup onion chopped,
Egg, fresh, whole, raw, 1 large
Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp
*Fresh Ground Black Pepper, 1 tsp
*Kosher Salt, .25 tsp
*Sweet Baby Ray’s Barbecue Sauce, 1/2 cup
For topping:
*Sweet Baby Ray’s Barbecue Sauce, 1/3 cup
Directions
1. Preheat oven to 350 degrees. Coat a regular (12-cup) muffin pan with cooking spray. Since this recipe makes 9 meatloaf muffins, you’ll only fill 9 not 12. Set aside.
2. To make bread crumbs: Toast 1 slice whole wheat or multi-grain bread. Place in blender and pulse until made into crumbs.
3. In a large bowl, add ground turkey, bread crumbs, onions, egg, Worcestershire sauce, ½ cup barbecue sauce, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.
4. Add meatloaf mixture to the 9 muffin cups, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon barbecue sauce and spread evenly over top.
5. Bake for 40 minutes. Run a knife around each muffin to loosen it from pan. Remove to a serving plate.
Makes 9 meatloaf muffin
Serving Size: makes 9 muffins
2. To make bread crumbs: Toast 1 slice whole wheat or multi-grain bread. Place in blender and pulse until made into crumbs.
3. In a large bowl, add ground turkey, bread crumbs, onions, egg, Worcestershire sauce, ½ cup barbecue sauce, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.
4. Add meatloaf mixture to the 9 muffin cups, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon barbecue sauce and spread evenly over top.
5. Bake for 40 minutes. Run a knife around each muffin to loosen it from pan. Remove to a serving plate.
Makes 9 meatloaf muffin
Serving Size: makes 9 muffins