Vanilla Soy Protein Milkshake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.2
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.5 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 20.5 g

View full nutritional breakdown of Vanilla Soy Protein Milkshake calories by ingredient



Number of Servings: 1

Ingredients

    Tofu, soft, .5 cup (1/2" cubes)
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    *Skippy Reduced Fat Smooth Peanut Butter, 1 tbsp Cinnamon, ground, 1 tsp
    Vanilla Extract, 1 tsp
    Chia Seed (Nutiva) 1 Tbsp, .5 tbsp
    *Milk substitutes, Lowfat Vanilla Soy Milk, 1 cup

Directions



Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MATHGIRL12.