Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.2 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.5 mg |
| Potassium | 919.0 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 24.4 g |
| Protein | 20.5 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 19.4 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.7 % |
| Calcium | 51.3 % |
| Copper | 21.3 % |
| Folate | 25.3 % |
| Iron | 25.6 % |
| Magnesium | 30.0 % |
| Manganese | 52.8 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 40.1 % |
| Selenium | 17.6 % |
| Thiamin | 7.5 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Soy Protein Milkshake
View the full Vanilla Soy Protein Milkshake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Soy Protein Milkshake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)
90 calories of Skippy Reduced Fat Smooth Peanut Butter, (1 tbsp)
76 calories of Tofu, soft, (0.50 cup (1/2" cubes))
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Vanilla Soy Protein Milkshake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)
90 calories of Skippy Reduced Fat Smooth Peanut Butter, (1 tbsp)
76 calories of Tofu, soft, (0.50 cup (1/2" cubes))
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
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