Vegan Banana Nut Muffins

Vegan Banana Nut Muffins

3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.6 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Vegan Banana Nut Muffins calories by ingredient


Low Sodium Low Sodium
Number of Servings: 12


    I cup whole wheat flour (or half oat flour)
    1 Tablespoon baking powder
    1/2 teaspoon baking soda
    1 cup mashed, ripe, bananas
    1 Tablespoon ground flax
    (3 Tablespoons Original Unsweetened Vanilla Milk)
    1/2 teaspoon vanilla extract
    1/4 cup unsweetened applesauce
    1/2 cup chopped English walnuts


Freeze ripe bananas for baking and smoothies...cut into chunks, peeled and left whole, or mashed.

I make in one bowl...Adding the dry ingredients on top of moist and mixing some before stirring all together.


Preheat oven to 350 degrees F. Grease muffin pan or line with paper liners.

In small dish combine flax and almond milk and let stand a few minutes.

Combine banana, sugar, flax ( combined with almond milk), vanilla extract, and applesauce. Blend until well mixed. Stir in dry mixture to banana mixture. Blend well. Stir in chopped walnuts.

Spoon batter into prepared muffin cups. Bake 15-20 minutes until done. Cool on wire rack.

Serving Size: makes 12 muffins

TAGS:  Snacks |

Member Ratings For This Recipe

  • no profile photo

    Instructions call for sugar, but there's none in the ingredient list. It would change counts, too. - 3/18/20

  • no profile photo

    Excellent!!! - 3/4/15