Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.6 mg |
| Potassium | 98.5 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 7.1 g |
| Protein | 2.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.8 % |
| Calcium | 8.2 % |
| Copper | 5.1 % |
| Folate | 2.1 % |
| Iron | 2.1 % |
| Magnesium | 3.5 % |
| Manganese | 10.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Banana Nut Muffins
View the full Vegan Banana Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Banana Nut Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of Granulated Sugar, (0.02 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.13 oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Vegan Banana Nut Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of Granulated Sugar, (0.02 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.13 oz)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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