Omellete rascals

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 9.8 g
  • Cholesterol: 201.5 mg
  • Sodium: 273.9 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.4 g

View full nutritional breakdown of Omellete rascals calories by ingredient


Introduction

Omelletes made in muffin pan Omelletes made in muffin pan
Number of Servings: 8

Ingredients

    .2 cups raw broccolli
    8 eggs
    2 oz tomato
    1 tbsp chopped chives
    8 slices bacon
    40 grams old chedder cheese
    .25 cups skim milk

Directions

Combine eggs and skim milk, mix thorougly.Wrap one bacon strip around each muffin cup. Chop tomato and chives and sprinkle in each muffin cup. Pour egg mixture in, grate cheese and sprinkle even amount over each one. Bake at 300 for 20 minutes or until tops brown

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MIKELIFE.