Oatmeal Fruit smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 421.4
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.4 mg
- Total Carbs: 96.1 g
- Dietary Fiber: 9.0 g
- Protein: 8.0 g
View full nutritional breakdown of Oatmeal Fruit smoothie calories by ingredient
Introduction
Perfect for a filling breakfast Perfect for a filling breakfastNumber of Servings: 1
Ingredients
-
1/2 cup of oatmeal
1 cup of water
1 cup of raspberries
1 cup of peaches
1 banana
Tips
This recipe is good for one person, if you want to make it for more than one person you can double the amounts.
Directions
1. combine the oatmeal with hot/warm water and mix thoroughly.
2. place the oatmeal in your blender, and add cold water.
3. add your fruit.
4. blend.
5. You can add ice cubes to make it more cold.
Serving Size: 1- 16 oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user SHAUNTAERM.
2. place the oatmeal in your blender, and add cold water.
3. add your fruit.
4. blend.
5. You can add ice cubes to make it more cold.
Serving Size: 1- 16 oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user SHAUNTAERM.