Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 421.4
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 2.4 mg
Potassium 626.4 mg
Total Carbohydrate 96.1 g
Dietary Fiber 9.0 g
Sugars 41.8 g
Protein 8.0 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 35.3 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 1.3 %
Copper 9.8 %
Folate 6.4 %
Iron 13.2 %
Magnesium 10.4 %
Manganese 12.2 %
Niacin 8.1 %
Pantothenic Acid 4.9 %
Phosphorus 3.6 %
Riboflavin 9.9 %
Selenium 2.6 %
Thiamin 4.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Fruit smoothie

View the full Oatmeal Fruit smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Fruit smoothie

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

64 calories of Honey, (1 tbsp)

60 calories of Red Raspberry, fresh, (1 cup)

42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))


No nutrition or calorie comments found.