Vegan Tater Tot Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 240.9
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 599.9 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 6.3 g
- Protein: 12.9 g
View full nutritional breakdown of Vegan Tater Tot Casserole calories by ingredient
Number of Servings: 8
Ingredients
-
White sauce:
2 cups almond milk
4 T. flour
salt and pepper to taste
vegan "chicken" bouillon
Casserole:
2 16-ounce bags of frozen veggies, I used mixed peas, corn and carrots
1 bag of tater tots, use only enough to cover the top of the casserole
1/2 c soy cheese
1 package beefless ground beef
Directions
Brown the soy crumbles. Sprinkle flour over the crumbles and stir to coat. Add almond milk slowly while whisking. Add the bouillon.
Return sauce to medium heat and cook until the sauce thickens. Use a wire whisk constantly as sauce thickens.
Once thickened to coat a spoon, remove from heat and add salt and pepper to taste.
In a 9 x 12 inch casserole, layer the meat/veggies, soy cheese, and top with 1 layer of tater tots, side-by-side, end-to-end.
Bake for 40-60 min. at 350° F or until browned.
Serving Size: 8
Return sauce to medium heat and cook until the sauce thickens. Use a wire whisk constantly as sauce thickens.
Once thickened to coat a spoon, remove from heat and add salt and pepper to taste.
In a 9 x 12 inch casserole, layer the meat/veggies, soy cheese, and top with 1 layer of tater tots, side-by-side, end-to-end.
Bake for 40-60 min. at 350° F or until browned.
Serving Size: 8