Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.9
Total Fat 9.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 599.9 mg
Potassium 345.1 mg
Total Carbohydrate 31.0 g
Dietary Fiber 6.3 g
Sugars 0.8 g
Protein 12.9 g
Vitamin A 74.6 %
Vitamin B-12 12.5 %
Vitamin B-6 6.3 %
Vitamin C 12.3 %
Vitamin D 6.3 %
Vitamin E 13.7 %
Calcium 25.6 %
Copper 6.3 %
Folate 6.9 %
Iron 7.0 %
Magnesium 5.5 %
Manganese 12.5 %
Niacin 5.6 %
Pantothenic Acid 1.3 %
Phosphorus 4.6 %
Riboflavin 14.7 %
Selenium 2.3 %
Thiamin 8.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Tater Tot Casserole

View the full Vegan Tater Tot Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Tater Tot Casserole

116 calories of Ore-Ida Tater Tot - 9 Tots, (62.50 gram(s))

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

35 calories of Trader Joe's soy cheese mozzarella, (0.50 oz)

23 calories of Soy Ground Beef, (0.19 cup)

14 calories of Flour, white, (0.03 cup)

8 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.25 serving)


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