Robin's meatloaf muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 182.1
- Total Fat: 10.2 g
- Cholesterol: 46.7 mg
- Sodium: 113.8 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.5 g
- Protein: 16.2 g
View full nutritional breakdown of Robin's meatloaf muffins calories by ingredient
Introduction
This is a remake of my mother's meatloaf recipe, updating it with healthier ingredients. This is a remake of my mother's meatloaf recipe, updating it with healthier ingredients.Number of Servings: 12
Ingredients
-
2 lbs. extra lean ground beef
1 cup oat bran
1 tsp. extra virgin olive oil
1 clove garlic, grated or chopped finely
1/2 medium onion, chopped finely
2 stalks celery, chopped finely
4 tbsp. ketchup
1/2 cup water
Tips
*Put muffin pan on a cookie sheet in the oven to catch any overflow drippings.
Directions
-Saute onion, garlic, and celery in olive oil until translucent.
-Mix all remaining ingredients together.
-Spray muffin tins with a little bit of cooking spray (not calculated in recipe) or use nonstick muffin pan.
-Divide meat mixture evenly between the muffin holes.
-Bake at 350 degrees Fahrenheit for 30 minutes.
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user RHENRIE.
-Mix all remaining ingredients together.
-Spray muffin tins with a little bit of cooking spray (not calculated in recipe) or use nonstick muffin pan.
-Divide meat mixture evenly between the muffin holes.
-Bake at 350 degrees Fahrenheit for 30 minutes.
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user RHENRIE.