Broccoli Rabe Italian Sausage Pasta


2 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 473.2
  • Total Fat: 23.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 566.6 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 26.1 g

View full nutritional breakdown of Broccoli Rabe Italian Sausage Pasta calories by ingredient


Introduction

Vegan Vegan
Number of Servings: 4

Ingredients

    Olive Oil, 2.5 tbsp
    Earth Balance Natural Buttery Spread, 2 tbsp
    Garlic, 2 cloves
    Broccoli Rabe (or Mustard greens or spinach), fresh, 4 cup, chopped
    Field Roast Grain Meat Co. Vegan Italian grain meat sausage, 3 serving
    Spaghetti, cooked (pasta), 3 cup

Directions

Make a LOT of this because you will want leftovers on a baguette the next day with melted provolone cheese on top.

Saute oil, butter and garlic for a few minutes. Crumble in vegan sausage, add broccolli rabe and about 1/2 cup of water. Cook down till rabe is tender. Serve over pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user ZENYOGAGIRL.

Member Ratings For This Recipe


  •  no profile photo

    O.K.
    This was my first time eating broccoli rabe just to find out I don't like it :) It was better when I stir "fried" everything the next day with some veggie broth. If you like spicy argula, then you'll like this. - 3/24/09


  • no profile photo


    But I plan on making it. - 5/1/08