Protein Meal replacement powder

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Nutritional Info
  • Servings Per Recipe: 49
  • Amount Per Serving
  • Calories: 63.8
  • Total Fat: 0.1 g
  • Cholesterol: 6.2 mg
  • Sodium: 95.6 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Protein Meal replacement powder calories by ingredient


Introduction

I came across this recipe for a high protein, low sugar meal replacement mix. I LOVE, LOVE, LOVE it. Very versitile and satiating I came across this recipe for a high protein, low sugar meal replacement mix. I LOVE, LOVE, LOVE it. Very versitile and satiating
Number of Servings: 49

Ingredients

    12 cups Nonfat Dry Milk Powder(I use Carnation)

    4 tablespoons plain protein powder(It MUST contain at LEAST 8 gm per teaspoon & NO Sugars or Flavors)

    1 tsp granular fructose(I use Fifty 50)

    1 tsp Salt substitute

Tips

Use a 2 tablespoon scoop for easier mixing.


Directions

Whisk all ingredients in a bowl until WELL mixed. Store in airtight jars for use.

I use this in smoothies all the time. It's also great with any sugar free soda and ice blended well.

Serving Size: Makes approx 50 2tbsp servings

Number of Servings: 49

Recipe submitted by SparkPeople user JUDY117.