Celery Spinach Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 88.6
- Total Fat: 1.4 g
- Cholesterol: 5.6 mg
- Sodium: 534.3 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.3 g
- Protein: 9.3 g
View full nutritional breakdown of Celery Spinach Soup calories by ingredient
Introduction
This is a yummy soup on a cold winter day - great way to get your veggies in! This is a yummy soup on a cold winter day - great way to get your veggies in!Number of Servings: 6
Ingredients
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2 cups chopped celery
1 cup chopped onion
1 pkg (10 oz) frozen spinach
1 1/2 cups water
1 T McKay's Chicken Seasoning (get in a health food store)
1 cup cottage cheese (1 %)
2 cups milk (1%)
1/2 tsp salt
Directions
Cook celery, onion, spinach, water and chicken seasoning for 10 minutes. Puree in a blender and add the remaining ingredients. When well blended, reheat and serve.
May want to garnish with sour cream.
Number of Servings: 6
Recipe submitted by SparkPeople user LANEERG.
May want to garnish with sour cream.
Number of Servings: 6
Recipe submitted by SparkPeople user LANEERG.
Member Ratings For This Recipe
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U2FAN1990
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MSA63389
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JORDAN-KIWI