Celery Spinach Soup


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.6
  • Total Fat: 1.4 g
  • Cholesterol: 5.6 mg
  • Sodium: 534.3 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Celery Spinach Soup calories by ingredient
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Introduction

This is a yummy soup on a cold winter day - great way to get your veggies in! This is a yummy soup on a cold winter day - great way to get your veggies in!
Number of Servings: 6

Ingredients

    2 cups chopped celery
    1 cup chopped onion
    1 pkg (10 oz) frozen spinach
    1 1/2 cups water
    1 T McKay's Chicken Seasoning (get in a health food store)
    1 cup cottage cheese (1 %)
    2 cups milk (1%)
    1/2 tsp salt

Directions

Cook celery, onion, spinach, water and chicken seasoning for 10 minutes. Puree in a blender and add the remaining ingredients. When well blended, reheat and serve.

May want to garnish with sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user LANEERG.

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