Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.6 mg |
| Sodium | 534.3 mg |
| Potassium | 421.7 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.2 g |
| Protein | 9.3 g |
| Vitamin A | 62.7 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 15.2 % |
| Vitamin D | 10.5 % |
| Vitamin E | 1.3 % |
| Calcium | 19.6 % |
| Copper | 5.3 % |
| Folate | 16.3 % |
| Iron | 4.8 % |
| Magnesium | 11.1 % |
| Manganese | 21.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 16.5 % |
| Riboflavin | 17.6 % |
| Selenium | 10.4 % |
| Thiamin | 5.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Celery Spinach Soup
View the full Celery Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Celery Spinach Soup
34 calories of Milk, 1%, (0.33 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Celery Spinach Soup
34 calories of Milk, 1%, (0.33 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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