Beet soup, my Mom's, vegetarian
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 138.1
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 285.2 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.3 g
- Protein: 4.3 g
View full nutritional breakdown of Beet soup, my Mom's, vegetarian calories by ingredient
Introduction
Beet soup Beet soupNumber of Servings: 6
Ingredients
-
1 med onion
2 stalks celery
2 lg carrots
28 oz canned tomatoes, diced
2 med potatoes
2 lg beets
soya sauce, about 4 tablespoons, this is instead of stock and stands in for the salt
2 tablespoons dry dill, or fresh to taste
1 tablespoon plus 1 teaspoon oil
Tips
you may want to add some lemon juice
Directions
saute onion carrot and celery in oil
add tomatoes and water
grate and add beets and potatoes
add dill and soya sauce
cook untill all veg is soft
taste for soya sauce and dill
Serving Size: 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user RELISHFOOD.
add tomatoes and water
grate and add beets and potatoes
add dill and soya sauce
cook untill all veg is soft
taste for soya sauce and dill
Serving Size: 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user RELISHFOOD.