Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 285.2 mg |
| Potassium | 845.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.2 g |
| Protein | 4.3 g |
| Vitamin A | 62.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 9.9 % |
| Copper | 12.4 % |
| Folate | 18.0 % |
| Iron | 16.9 % |
| Magnesium | 13.2 % |
| Manganese | 22.1 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 10.4 % |
| Riboflavin | 7.5 % |
| Selenium | 1.3 % |
| Thiamin | 10.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet soup, my Mom's, vegetarian
View the full Beet soup, my Mom's, vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet soup, my Mom's, vegetarian
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
23 calories of Canned Tomatoes, (132.67 grams)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Beets, fresh, (33.33 grams)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Canola Oil, (0.17 1tsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Compliments Soya Sauce, (0.67 tbsp)
3 calories of Dill weed, dried, (0.33 tbsp)
0 calories of Water, tap, (10 fl oz)
Calories per serving of Beet soup, my Mom's, vegetarian
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
23 calories of Canned Tomatoes, (132.67 grams)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Beets, fresh, (33.33 grams)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Canola Oil, (0.17 1tsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
3 calories of Compliments Soya Sauce, (0.67 tbsp)
3 calories of Dill weed, dried, (0.33 tbsp)
0 calories of Water, tap, (10 fl oz)
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