Soaked Baked Oatmeal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 326.0
  • Total Fat: 15.0 g
  • Cholesterol: 94.2 mg
  • Sodium: 243.5 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Soaked Baked Oatmeal calories by ingredient


Introduction

My husband and I adore this recipe! You can use any kind of fresh or frozen fruit. I've used strawberries, peaches, and apples. Every kind I've tired is great! I know that this is not low fat, but you're welcome to use whatever fat content you desire. I'm personally not a believer in low fat. Make it however you want... :) My husband and I adore this recipe! You can use any kind of fresh or frozen fruit. I've used strawberries, peaches, and apples. Every kind I've tired is great! I know that this is not low fat, but you're welcome to use whatever fat content you desire. I'm personally not a believer in low fat. Make it however you want... :)
Number of Servings: 6

Ingredients

    2 c. rolled oats (not instant)
    1 c. full fat plain yogurt with live active cultures
    1/2 c. water
    2 eggs
    1/3 c. honey
    1/3 c. butter, melted (or coconut oil)
    1 tsp. vanilla
    1 tsp. cinnamon
    1/2 tsp. nutmeg, optional
    1 1/2 tsp. baking powder
    1/3 c. whole milk
    1-2 c. fresh, frozen, or dried fruit (the nutritional information is for 2 c. fresh blueberries.)

Directions

Mix oats, yogurt and water in an ungreased 8 x 8 baking dish. Cover with a clean towel and let sit at room temperature for 12-24 hours. Don't worry, your yogurt won't spoil. The live cultures keep it from going bad. (Soaking makes the oatmeal more easily digestible.)

When you are ready to prepare your oatmeal, mix remaining ingredients in a bowl. Add to oatmeal mixture and stir until incorporated.

Bake at 350 for 40 minutes.



Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ADSWANTZ.