Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 326.0
Total Fat 15.0 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 94.2 mg
Sodium 243.5 mg
Potassium 144.4 mg
Total Carbohydrate 42.6 g
Dietary Fiber 4.2 g
Sugars 22.7 g
Protein 7.8 g
Vitamin A 9.9 %
Vitamin B-12 5.5 %
Vitamin B-6 3.1 %
Vitamin C 11.1 %
Vitamin D 6.4 %
Vitamin E 3.5 %
Calcium 16.5 %
Copper 2.1 %
Folate 3.6 %
Iron 10.5 %
Magnesium 2.2 %
Manganese 10.9 %
Niacin 1.2 %
Pantothenic Acid 2.3 %
Phosphorus 10.6 %
Riboflavin 8.9 %
Selenium 2.1 %
Thiamin 2.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soaked Baked Oatmeal

View the full Soaked Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soaked Baked Oatmeal

99 calories of Country Choice Organic Old Fashioned Oats, (0.33 cup)

85 calories of Butter, salted, (0.83 tbsp)

53 calories of Honey, (0.83 tbsp)

27 calories of Blueberries, fresh, (0.33 cup)

25 calories of Yogurt, plain, whole milk, (0.17 cup (8 fl oz))

24 calories of Egg, fresh, whole, raw, (0.33 large)

9 calories of Whole Milk / Vitamin D, (0.06 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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