Coconut Crusted Salmon
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 301.7
- Total Fat: 14.1 g
- Cholesterol: 137.5 mg
- Sodium: 210.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.8 g
- Protein: 37.9 g
View full nutritional breakdown of Coconut Crusted Salmon calories by ingredient
Number of Servings: 5
Ingredients
-
3 lbs Salmon
1/4 C. Oats
1/4 C. Coconut
1 Egg
1/4 t sea salt
Directions
Grind oats to make flour, mix with coconut and salt, pour is shallow bowl. Beat egg and pour in seperate shallow bowl. Dredge salmon in egg and then cover with coconut. Bake in shallow pan for 20 minutes, turning over half way. To brown broil for the last 5 minutes.
Serving Size: 3 oz
Serving Size: 3 oz