Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 301.7
Total Fat 14.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 4.4 g
Cholesterol 137.5 mg
Sodium 210.2 mg
Potassium 915.5 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 37.9 g
Vitamin A 2.7 %
Vitamin B-12 93.7 %
Vitamin B-6 86.5 %
Vitamin C 0.2 %
Vitamin D 2.0 %
Vitamin E 0.1 %
Calcium 3.2 %
Copper 30.0 %
Folate 14.7 %
Iron 12.8 %
Magnesium 17.2 %
Manganese 4.9 %
Niacin 91.4 %
Pantothenic Acid 34.9 %
Phosphorus 49.0 %
Riboflavin 54.2 %
Selenium 121.7 %
Thiamin 33.5 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Crusted Salmon

View the full Coconut Crusted Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Crusted Salmon

258 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6.40 oz)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Coconut, raw, (0.05 cup, shredded)

0 calories of Salt, (0.05 tsp)


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