Veggie Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 96.9
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 171.6 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 6.5 g
- Protein: 5.4 g
View full nutritional breakdown of Veggie Chili calories by ingredient
Introduction
This has 1 carb, 2 protein and 3 vegetables per serving. This has 1 carb, 2 protein and 3 vegetables per serving.Number of Servings: 6
Ingredients
-
1 tsp olive oil
1 small onion, diced
1 green pepper, diced
1 T. chopped jalapeno peppers
2 16-oz can tomatoes, diced
1 16-oz can kidney beans, rinsed and drained
1 16-oz can black beans, rinsed and drained
2 T. chili powder
1 T. cumin
Salt and pepper and hot sauce to taste.
Directions
Dice onion and peppers
Heat oil in pan.
Add the onion and peppers, cook until onion is translucent.
Add remaining ingredients; cover and cook over low heat 15-20 minutes.
Adjust seasonings to taste.
Top with hot sauce if desired
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NCJESSICA77.
Heat oil in pan.
Add the onion and peppers, cook until onion is translucent.
Add remaining ingredients; cover and cook over low heat 15-20 minutes.
Adjust seasonings to taste.
Top with hot sauce if desired
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NCJESSICA77.
