Cauliflower garlic alfredo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 124.1
- Total Fat: 10.8 g
- Cholesterol: 30.7 mg
- Sodium: 221.0 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.5 g
- Protein: 5.1 g
View full nutritional breakdown of Cauliflower garlic alfredo calories by ingredient
Number of Servings: 6
Ingredients
-
8 garlic cloves, minced
1/4 cup unsalted butter
1 head of cauliflower
1/2 cup shredded romano or parmesan cheese
32 oz vegetable broth
salt and pepper to taste
Tips
better to over cook the cauliflower than under cook. Consider adding whole milk or more cheese to make it creamier.
Directions
cut cauliflower into floweretes and boil until tender in 32 oz of vegetable broth. Melt butter in a small skillet and add garlic, saute until flavorful. add all ingredients to blender/processor and blend until smooth.
Serving Size: makes 6 servings of 2/3 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user DHEIS2.
Serving Size: makes 6 servings of 2/3 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user DHEIS2.