Turkey Sausage, Potato, Kale Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 364.8
- Total Fat: 13.9 g
- Cholesterol: 91.2 mg
- Sodium: 1,455.6 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 5.4 g
- Protein: 25.4 g
View full nutritional breakdown of Turkey Sausage, Potato, Kale Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 pound Turkey Italian Sausage
6 slices bacon
5 medium russet potatoes
2 c. kale, chopped
1 cup milk
4 cups of water
(2) 14 ounce cans of chicken broth
1/2 large onion
2 cloves of garlic
2 tsp red pepper flakes
Salt and pepper.
Directions
1. With a small amount of water, cook the sausage in pan until no longer pink, remove, drain.
2. Using the same pan, cook the bacon until crisp. Drain on paper towels.
3. Slice the potatoes. Add the potatoes, minced garlic, diced onion, and water to a 4 quart dutch oven. Cook on medium heat until the potatoes are tender.
4. Chop the kale, remove the "woody" stems. Add the kale, cook sausage and bacon, and red pepper flakes to the potato mixture. Heat through, add the milk. Salt and pepper to your own taste.
Serving Size: Makes 6 - 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MSED2012.
2. Using the same pan, cook the bacon until crisp. Drain on paper towels.
3. Slice the potatoes. Add the potatoes, minced garlic, diced onion, and water to a 4 quart dutch oven. Cook on medium heat until the potatoes are tender.
4. Chop the kale, remove the "woody" stems. Add the kale, cook sausage and bacon, and red pepper flakes to the potato mixture. Heat through, add the milk. Salt and pepper to your own taste.
Serving Size: Makes 6 - 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MSED2012.