Lemony Chicken Saltimboca (Cooking Light)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 11.0 g
  • Cholesterol: 75.8 mg
  • Sodium: 563.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.0 g

View full nutritional breakdown of Lemony Chicken Saltimboca (Cooking Light) calories by ingredient



Number of Servings: 4

Ingredients

    4(4-ounce) chicken cutlets
    1/8 tsp salt
    12 fresh sage leaves
    2 ounces thinly sliced prosciutto cut into 8 thin strips
    4 tsp EVOO
    1/3 cup FF low sodium chicken broth
    1/4 cup fresh lemon juice
    1/2 tsp cornstarch
    lemon wedges (optional)

Directions

sprinkle chicken with salt. Place 3 sage leaves on each cutlet. Wrap 2 prosciutto slices around each cutlet, securing sage leaves in place. Heat large skillet over medium hear. Add 1 Tbsp oil to pan and swirl to coat. Add chicken to pan. Cook for 2 minutes on each slice or until done. Remove chicken from pan and keep warm. Combine broth, lemon juice and cornstarch in small bowl and whisk until smooth. Add mixture an remaining tsp of oil to pan and bring to a boil stirring constantly. Cook for 1 minute or until slightly thickened, stirring constantly with a whisk. Spoon sauce over chicken. Serve with lemon wedges if desired.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RSIHLER.