Turkey Zucchini Enchiladas
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 208.4
- Total Fat: 9.7 g
- Cholesterol: 48.9 mg
- Sodium: 833.1 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.8 g
- Protein: 19.7 g
View full nutritional breakdown of Turkey Zucchini Enchiladas calories by ingredient
Number of Servings: 9
Ingredients
Zucchini, 2 cups shredded
Garlic, 2 cloves
Turkey, Ground turkey, 93% lean, 18 oz
Taco Bell - Taco Seasoning Mix (1 packet),
Enchilada Sauce (Old El Paso), 10 oz can
Hy-vee 2% Mexican Finely Shredded Cheese, 1 cup
Mama Lupe's, 7-inch Low-Carb Tortilla, 9
Directions
Spray pan with olive oil cooking spray, add garlic, turkey and zucchini. Cook until turkey is browned and zucchini is tender. Drain if necessary. Return to pan, add taco seasoning and 3/4 up of water and bring to a boil. Simmer for ten minutes.
Spray a 9x13 pan with cooking spray, pour 1/2 of enchilada sauce in bottom of pan and spread to coat.
Add 1/4 cup cheese to turkey mixture, allow to melt. Then fill each tortilla with 1/4 cup turkey mixture, roll up and place in prepared pan, seam side down. Cover with remaining enchilada sauce and cheese. Bake at 350 degrees for 15-20 minutes.
Serving Size: 1 enchilada
Number of Servings: 9
Recipe submitted by SparkPeople user EATUTTLE.
Spray a 9x13 pan with cooking spray, pour 1/2 of enchilada sauce in bottom of pan and spread to coat.
Add 1/4 cup cheese to turkey mixture, allow to melt. Then fill each tortilla with 1/4 cup turkey mixture, roll up and place in prepared pan, seam side down. Cover with remaining enchilada sauce and cheese. Bake at 350 degrees for 15-20 minutes.
Serving Size: 1 enchilada
Number of Servings: 9
Recipe submitted by SparkPeople user EATUTTLE.