Broccoli Beef
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 433.1
- Total Fat: 19.4 g
- Cholesterol: 111.6 mg
- Sodium: 776.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.7 g
- Protein: 53.3 g
View full nutritional breakdown of Broccoli Beef calories by ingredient
Number of Servings: 6
Ingredients
*Beef - Skirt Steak, Lean, 40 oz
Ginger Root, 6 tsp
Shallots, 8 tbsp chopped
*Soy Sauce, .25 cup
Broccoli, cooked, 3 cup, chopped
Directions
Broccoli and Beef
2 1/2 lbs carne asada or skirt steak
2 tbsp grated ginger ( grated )
1/2 cup shallots or green onions ( sliced small )
1/4 cup soy sauce
3 cups broccoli
Slice the steak against the grain.
Fry till browned on all sides.
Remove from Pan and add ginger, green onions and soy sauce to the pan and simmer in sauce from meat.
Add meat back into the pan.
Steam broccoli cut into small pieces till crisp and add to the meat.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user STEPHDTYLER.
2 1/2 lbs carne asada or skirt steak
2 tbsp grated ginger ( grated )
1/2 cup shallots or green onions ( sliced small )
1/4 cup soy sauce
3 cups broccoli
Slice the steak against the grain.
Fry till browned on all sides.
Remove from Pan and add ginger, green onions and soy sauce to the pan and simmer in sauce from meat.
Add meat back into the pan.
Steam broccoli cut into small pieces till crisp and add to the meat.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user STEPHDTYLER.