Banana Kale Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.2
  • Total Fat: 8.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 135.6 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 14.5 g
  • Protein: 17.6 g

View full nutritional breakdown of Banana Kale Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 frozen banana
    1 cup organic fat free milk
    1 tbsp cocoa
    1 tbsp chia seeds
    1 tbsp flax seeds
    1 cup kale, fresh or frozen

Directions

use a blender

Serving Size: 1 smoothie