Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 135.6 mg |
| Potassium | 1,193.1 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 14.5 g |
| Sugars | 28.7 g |
| Protein | 17.6 g |
| Vitamin A | 366.0 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 48.4 % |
| Vitamin C | 110.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 7.8 % |
| Calcium | 47.9 % |
| Copper | 27.8 % |
| Folate | 13.3 % |
| Iron | 19.2 % |
| Magnesium | 27.9 % |
| Manganese | 46.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 35.7 % |
| Riboflavin | 33.3 % |
| Selenium | 12.0 % |
| Thiamin | 14.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Kale Smoothie
View the full Banana Kale Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Kale Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
83 calories of Milk, nonfat, (1 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
36 calories of Kale, (1 cup, chopped)
30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Banana Kale Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
83 calories of Milk, nonfat, (1 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
36 calories of Kale, (1 cup, chopped)
30 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (1 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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