CG's Homemade Tortilla Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 94.9
- Total Fat: 1.5 g
- Cholesterol: 29.3 mg
- Sodium: 140.5 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.1 g
- Protein: 12.5 g
View full nutritional breakdown of CG's Homemade Tortilla Soup calories by ingredient
Introduction
Lighter version of Mexican tortilla soup Lighter version of Mexican tortilla soupNumber of Servings: 6
Ingredients
-
1 small can tomato paste
1 pack Knorrs condensed reduced sodium chicken stock
6 cups of water
1/2 small white onion
2 Tbsp cumin
1/2 tsp black pepper
salt to taste
Handful of crushed tortilla chips
Top with chopped cilantro
lemon or lime juice to taste
Yum
Directions
1.Boil chicken or cook in a pressure cooker until it becomes shreddable.
2.Once cooled, shred chicken and set aside.
3.Pour six cups of water into a pot and add condensed chicken stock and tomato paste. Boil on medium high, constantly stirring until dissolved.
4. Chop half of a Serrano pepper and onion and toss into pot.
5. Toss in shredded chicken, black pepper, cumin and salt.
6.Boil for approximately 15-20 minutes.
Top each individual bowl with cilantro and a squeeze of fresh lemon or lime. Add crushed tortilla chips and devour.
Serving Size: makes approximately 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSGULLEY01.
2.Once cooled, shred chicken and set aside.
3.Pour six cups of water into a pot and add condensed chicken stock and tomato paste. Boil on medium high, constantly stirring until dissolved.
4. Chop half of a Serrano pepper and onion and toss into pot.
5. Toss in shredded chicken, black pepper, cumin and salt.
6.Boil for approximately 15-20 minutes.
Top each individual bowl with cilantro and a squeeze of fresh lemon or lime. Add crushed tortilla chips and devour.
Serving Size: makes approximately 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSGULLEY01.