Avocado Chocolate Pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.7 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Avocado Chocolate Pudding calories by ingredient


Introduction

This is an amazing dessert. Thick, rich, and creamy... but unlike regular chocolate puddings it leaves you feeling full and satisfied after only half a cup because it is made of real food! This is an amazing dessert. Thick, rich, and creamy... but unlike regular chocolate puddings it leaves you feeling full and satisfied after only half a cup because it is made of real food!
Number of Servings: 4

Ingredients

    1 - 2 avocados, seeds and skin removed
    1 medium banana
    3 tbsp cocoa powder
    3 tbsp maple syrup or honey
    pinch of salt

Tips

This would be really yummy with a pinch of cayenne pepper and cinnamon to give it a Mexican flavour.


Directions

Throw everything in a blender or food processor and blend until smooth. Chill at least 1 hour before serving.

Serving Size: makes 4 servings - 1/3 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user AMYMURRAYADAMS.