Baked Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.1
- Total Fat: 2.3 g
- Cholesterol: 56.0 mg
- Sodium: 205.2 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.2 g
- Protein: 25.7 g
View full nutritional breakdown of Baked Tilapia calories by ingredient
Introduction
Easy to make baked tilapia, slightly breaded Easy to make baked tilapia, slightly breadedNumber of Servings: 4
Ingredients
-
4oz Tilapia filets (4)
1/4 cup Flour
salt and pepper to taste
1/4 cup Egg Beaters
1/4 cup Cornmeal
1/4 cup Breadcrumbs
1/2 teaspoon oregano (if desired).
Directions
Mix together cornmeal and bread crumbs and set aside. If using unseasoned breadcrumgs, add 1/2 tsp. oregano
Dredge filets in flour(w/salt and pepper added to taste) first.
Then dredge through egg beaters.
Then dredge through cornmeal/breadcrumb mixture.
Bake in greased baking dish at 450 degrees for 10-15 minutes until fish flakes easily.
Number of Servings: 4
Recipe submitted by SparkPeople user EHHARP.
Dredge filets in flour(w/salt and pepper added to taste) first.
Then dredge through egg beaters.
Then dredge through cornmeal/breadcrumb mixture.
Bake in greased baking dish at 450 degrees for 10-15 minutes until fish flakes easily.
Number of Servings: 4
Recipe submitted by SparkPeople user EHHARP.