Protein Smoothie


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.1
  • Total Fat: 5.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 331.5 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 28.8 g

View full nutritional breakdown of Protein Smoothie calories by ingredient


Introduction

Quick, energy booster Quick, energy booster
Number of Servings: 1

Ingredients

    1/2 cup lowfat vanilla (or plain) yogurt
    1/2 cup silk soymilk
    1 scoop EAS Vanilla Protein powder (Costco)
    1/2 cup frozen fruit

Directions

Put all ingredients in a blender - if using an invertible 'blend-in' cup it works best to mix the protein powder and soymilk first.

Gradually increase the speed until all ingredients are thoroughly mixed.

Great energy and a quick breakfast for hectic mornings.

Number of Servings: 1

Recipe submitted by SparkPeople user GAIAGIRL1.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    great for a quick snack. - 6/1/08


  • no profile photo

    Very Good
    the protein powder is hard to put down, but i know the benefits, so thats great for me! - 5/10/08