mashed cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 33.6
- Total Fat: 0.3 g
- Cholesterol: 1.2 mg
- Sodium: 84.6 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.7 g
- Protein: 4.8 g
View full nutritional breakdown of mashed cauliflower calories by ingredient
Introduction
Cauliflower mashed like mashed potatoes Cauliflower mashed like mashed potatoesNumber of Servings: 4
Ingredients
-
2 cups of cauliflower
1/4 cup of fage plain Greek yogurt
1/4 cup if shredded mozzarella
salt and pepper to taste
Tips
I let the cauliflower drain while I put all other ingredients into the blender and add it last because cauliflower can hold water.
Directions
Boil cauliflower until soft drain with a strainer, put cauliflower in blender or food processor whatever you have add yogurt, cheese, and salt/pepper and blend until mashed potatoe texured.
Serving Size:Makes 4 servings of 1/2 a cup serving
Serving Size:Makes 4 servings of 1/2 a cup serving