Blackened Salmon Fillets
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.2
- Total Fat: 8.1 g
- Cholesterol: 70.5 mg
- Sodium: 693.5 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 1.0 g
- Protein: 23.5 g
View full nutritional breakdown of Blackened Salmon Fillets calories by ingredient
Introduction
. .Number of Servings: 8
Ingredients
-
1 tbsp Onion powder
0.25 tsp Oregano, ground
2 tbsp Paprika
1 tsp Pepper, black
1 tbsp Pepper, red or cayenne
0.50 tsp Pepper, white
0.25 tsp Thyme, ground
0.08 tbsp Basil
2 tsp Salt
8 serving Aldi's Sea Queen Wild Caught Pink Salmon Fillets (1 fillet = 1 serving)
4 tbsp Butter, unsalted
Directions
Directions
In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.
Brush salmon fillets on both sides with 1/4 cup butter, and sprinkle evenly with the cayenne pepper mixture. Drizzle one side of each fillet with 1/2 remaining butter.
In a large, heavy skillet over high heat, cook salmon, butter side down, until blackened, 2 to 5 minutes. Turn fillets, drizzle with remaining butter, and continue cooking until blackened and fish is easily flaked with a fork.
Serving Size: Makes 8 servings
In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.
Brush salmon fillets on both sides with 1/4 cup butter, and sprinkle evenly with the cayenne pepper mixture. Drizzle one side of each fillet with 1/2 remaining butter.
In a large, heavy skillet over high heat, cook salmon, butter side down, until blackened, 2 to 5 minutes. Turn fillets, drizzle with remaining butter, and continue cooking until blackened and fish is easily flaked with a fork.
Serving Size: Makes 8 servings