Whole Wheat Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 163.9
- Total Fat: 9.0 g
- Cholesterol: 31.0 mg
- Sodium: 190.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 2.6 g
- Protein: 4.1 g
View full nutritional breakdown of Whole Wheat Muffins calories by ingredient
Introduction
from Lisa Leake's 100 Days of Real Food blog from Lisa Leake's 100 Days of Real Food blogNumber of Servings: 12
Ingredients
-
1½ cups whole-wheat flour (I used King Arthur’s white whole-wheat flour)
½ teaspoon salt
2 teaspoons baking powder
½ teaspoon cinnamon
⅛ teaspoon nutmeg
2 eggs
2 tablespoons honey
1 teaspoon pure vanilla extract
¼ cup oil (I used coconut oil)
¾ cup orange juice or apple juice
About 1 cup of total filling (berries, fruit, nuts, etc. – see below for details)
Muffin/Cupcake liners
Directions
Whisk dry ingredients
Add wet ingredients, mix until just combined
Gently stir in mix-ins
Pour into muffin pan lined with cupcake liners
Bake 400 degrees for 10-15 minutes until toothpick comes out clean
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ALPENNING.
Add wet ingredients, mix until just combined
Gently stir in mix-ins
Pour into muffin pan lined with cupcake liners
Bake 400 degrees for 10-15 minutes until toothpick comes out clean
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ALPENNING.